Yoga and Mindfulness have been the most helpful tools for me on my recovery journey with Chronic Fatigue Syndrome. I can’t wait to share these tools with patients in London and the UK. This page will stay updated with course offerings, please contact me if you have any questions!
Yoga for Chronic Fatigue Syndrome (6 week course)
This six week course will introduce students to the basic poses in restorative yoga. Classes will start of gently and gradually increase as students become more confident in the postures. A big focus will be given to restorative poses as well as poses that increase strength and flexibility.
This course is recommended for people with a mild or moderate disability. This course will not be appropriate for those who are bed bound.
Start Date: May 2014
Location (TBA- North London location)
Price: recommended donation of £80
Yoga for Chronic Fatigue Syndrome (private lessons)
Private lessons take place in the student’s home. It is suitable for all levels of disability as time, location, and pace of class will be adapted to meet the students needs. Private lessons are a great way to go deeper into a yoga and mindfulness practice, and get one on one attention.
Dates and Times: Private yoga lessons are available Monday-Saturday from 9:00am-2:00pm. Please contact me for availability
Locations: Private yoga lessons are available in Islington, Camden, Haringey, Hackney, City of London, and Westminister*
Price: £75/1 hour class
*If your borough is not listed but you are still interested in private classes, contact me and we can try to work something out!