How to get Through the Hard Days

Sometimes the fatigue or the pain slithers through your body unexpectedly. Through my practice in mindfulness, I have become better at knowing when a crash is about to happen, and often this allows me to take action (or inaction) to stop it. Yet I still feel some anxiety when I think back to the unpredictable nature that used to be characteristic of my symptoms. What can you do when you find yourself slipping into a dark place, or unexpectedly wake up to find yourself there? I have developed a few mechanisms that work well for me, it might be worthwhile to give some a try the next time you feel yourself glued to your bed:

  1. Yoga in Bed: I love to do yoga, but sometimes the thought of stumbling out of bed to get onto a thin mat and support myself is daunting. Thus I have developed my very own routine of doing yoga in bed. Poses range from child’s pose (where I drag myself onto my stomach, lean back on my heels, and rest my head on the bed), lying crows pose (lying on your back, and pulling one leg towards you while the ankle of the other rests just below your knee), and savasana or corpse pose (exactly as it sounds- blissful!). This both helps me meditate, and stops me from getting stiff and sore if I feel the need to stay in bed for a day.

    Photo Credit: <a href="http://www.flickr.com/photos/82795201@N00/120772906/">BrittneyBush</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>

    Do not try this in bed

  2. Cook a Fresh Meal: The thought of getting up to cook, when you feel like you’ve been beaten by a series of bludgers the day before may seem like an overwhelming task, but if you can enlist some help chopping and cleaning (or, in my best practice, just leaving the kitchen a mess when you are done) the effects of a hearty meal can be wonderful. Being exposed to the fresh spices, herbs, and ingredients stimulates all of your senses- helping you feel invigorated. Also, you can’t forget that your body is sick and needs nourishment, order-in or a microwave meal is not going to help you heal.
  3. Pamper Yourself: Treat yourself to a massage, manicure, or even a haircut. These treatments will help you to fully relax for an hour or so. I know it sounds superficial, but boosting your appearance often helps to boost your mood as well, making it easier to feel a little more energetic.

    Photo Credit: Sakurako Kitsa via Compfight cc

    Photo Credit: Sakurako Kitsa via Compfight cc

  4. Do Something Creative: This is a tricky one, being creative can be draining of energy, and if you are deep in a brain fog, it may feel impossible to do anything that requires the slightest bit of mental prowess. However, doing something creative can actually help you through a brain fog. It doesn’t matter much what it is- I personally like to write, or take photographs, but it doesn’t even need to be something that is ‘artsy’. Trying out a new recipe (or creating one of your own), thinking of a new idea for your business, or thinking of a creative solution to a problem you’ve been having, all fall into this category.
  5. Rest: This does not mean lying in bed thinking about all the things you wish you would rather be doing instead. It means treating yourself how you would treat someone you love if they were sick. It means taking the time to really, deeply rest. You can achieve deep rest through meditation, or sleep, or lying quietly with no stimulation. My vice is reading, if I am in bed and awake I always want to have a book on hand. But we need to close our laptops, put away our books, turn off the TV and focus on letting our bodies get the rest that they need.

    Photo Credit: ~fb~ via Compfight cc

    Photo Credit: ~fb~ via Compfight cc

Have you tried any of these? What are your ways for coping with bad days?

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11 thoughts on “How to get Through the Hard Days

  1. During my bad days, I usually keep myself preoccupied with knitting and crocheting. It keeps my mind off of the discomfort, plus doing something purposeful makes me feel better about staying at home or in bed. Those were some great tips! 🙂

  2. Music is one of the only things that can ease the suffering when I’m having the pain and fatigue – when I’m not up to doing my yoga practice then at least I can rely upon music to help me out a little 😉

  3. Thank you! I am going through a bad time at the moment, and ‘true rest’ is something that I sometimes struggle with – Sometimes it’s so hard to drag yourself into calm rest when you are grumpy and sad, it’s not fair, I’m bored, I want to… But lovingly treating yourself like someone you care about is such a good idea. Soothingly, gently doing what’s best for you.

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